If you live in Houston, diet plans that actually work can be hard to come by. However, Life Long Weigh utilizes a different, more individualized approach when helping people lose weight. We offer several programs that educate people on healthy food choices and lifestyle changes. If you do not find one that suits you, we can customize one for you. Instead of diet fads and quick fixes, we concentrate on holistic methods that are designed to achieve successful results. We can show you how to cook your own healthy foods that taste great. For weight loss in Houston, begin your journey with us today!
For a Viable Houston Diet Plan, Visit Life Long Weigh Today
- Make Educated Food Choices
- No Quick Fixes or Diet Fads
- Variety of Programs Available
- Individualized Approach
The Life Long Weigh5420 Dashwood Drive #103
I actually like looking at myself in the mirror. With this program, I have found discipline, direction, and hope.Jeff H.
This is a weight loss program that I would recommend to anyone who is serious about losing weight and keeping it off for life.Caressa H.
I’ve lost 50 pounds so far, the Diabetes is no longer an issue. My doing better has also benefited my entire family.Ramona A.
How to Begin 2013 With a New Houston Diet
[Posted on January 25 2013 by Karen Hill]
Never Skip a Meal
The trusted medical professionals of Life Long Weigh can advise you that skipping meals, or eating less, is a common trap that many prospective dieters fall into. When beginning your day, it’s never a good idea to try and cut calories by skipping breakfast and waiting until lunch to eat. This only drains your energy more quickly and reduces the speed of your metabolism. Opt for fiber in the morning by eating oatmeal with fresh fruit and berries on top. You can also add natural yogurt for great taste, and added protein to keep you fuller for longer. Try steel cut oats which are a healthier option than regular rolled oats, and pack more nutrients and vitamins.