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      <image:title>Blog - Why GLP-1 Medications Stop Working — and How to Break Through the Plateau - Make it stand out</image:title>
      <image:caption>Dr. Karen undergoing an InBody body composition scan to evaluate a GLP-1 weight loss plateau. An InBody scan measure fat mass vs. lean muscle - the first thing to evaluate when a patient plateaus on GLP-1 therapy.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Your Biological Age May Matter More Than Your Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Your Biological Age May Matter More Than Your Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Your Biological Age May Matter More Than Your Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Everything is being labled “inflammation” right now. Fatigue. Brain fog. Bloating. But symptoms are not a diagnosis, and treating them that way often leads to frustration and wasted effort. I wrote a new Clinical Note to clarify what inflammation really is and what actually works. Read it at LifeLongWeigh.</image:caption>
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      <image:caption>GLP-’s help you lose weight BUT they don’t protect your muscle. These medications are effective for weight loss. But Weight loss alone in not the goal. Without enough protein and resistance training, many patients lose muscle along with fat, leading to fatigue, plateaus, and long-term metabolic issues.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - ✨ Collagen: The Protein That Holds You Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - My Journey: From PCOS and Plateaus to Progress and Power - BEFORE</image:title>
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