Feeling tired, gaining weight, or struggling with sleep often leads people to “check their hormones”. But more testing is not always better. This Clinical Note explains why timing, context, and clinical purpose matter when interpreting cortisol, reproductive hormones, thyroid tests, insulin, and wellness panels.

Chronic inflammation is often blamed for symptoms like fatigue, bloating, and brain fog, but the way it is diagnosed and treated is often unclear. This clinical note breaks down what inflammation actually is and what truly makes a difference.