Learn why eliminating foods without replacing nutrients can harm your health. Dr. Karen Hill explores intentional nutrition for sustainable weight management.

A clinical note for women who have hit a plateau. You started GLP-1 therapy and the results were real. The appetite shifted. The scale moved. For the first time in years, weight loss felt possible again. Then something changed. The medication is the same. Your dose hasn’t changed. But the weight loss has slowed, or stopped, and you’re wondering whether this is as good as it gets. The plateau isn’t a failure. It’s a signal your body needs more than appetite suppression alone.

Most people know their chronological age. Far fewer understand their biological age. Discover the daily physiologic signals that may influence how quickly we age and why healthy aging is about far more than the number of birthdays we've celebrated.